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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products20%
Nut and Seed Products14%
Fruits and Fruit Juices5%
Legumes and Legume Products4%
Cereal Grains and Pasta4%
Spices and Herbs3%
Breakfast Cereals1%

Food pair search results for Peas, edible-podded, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Peas, edible-podded, boiled, drained, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Peas, edible-podded, boiled, drained, without salt100.02250.022.9945.01
70.011355.747.3894.60
18.322450.180.4989.00
4.854720.177.21533.30
18.322450.181.21709.50
7.142930.277.91802.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice