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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products19%
Legumes and Legume Products15%
Fruits and Fruit Juices2%
Cereal Grains and Pasta1%
Breakfast Cereals1%
Nut and Seed Products1%

Food pair search results for Oranges, raw, Florida

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Oranges, raw, Florida
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Oranges, raw, Florida100.08088.243.13720.61
5.71534.580.0286.20
13.26907.979.9299.50
34.481082.182.0511.90
44.721859.660.2608.70
38.911598.355.3647.30
79.11657.373.4670.40
85.611349.377.9688.60
58.382234.577.3730.30
42.911008.776.4740.40
39.622229.179.1783.10
26.983406.279.2795.80
26.983406.279.2795.80
39.781266.979.4849.80
54.892729.078.6910.60
51.842904.578.6916.40
83.791816.979.6974.20
83.791816.979.6974.20
60.712816.182.6974.50
28.873282.084.31159.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice