1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products44%
Fruits and Fruit Juices12%
Legumes and Legume Products12%
Nut and Seed Products2%
Spices and Herbs1%

Food pair search results for Okra, frozen, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Okra, frozen, cooked, boiled, drained, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Okra, frozen, cooked, boiled, drained, with salt100.01517.969.5425.01
93.421582.370.3469.10
95.851544.670.3477.40
85.211690.569.8483.30
94.31566.870.2499.40
87.571676.670.7509.00
87.571676.670.7509.00
86.51682.969.9616.70
26.822905.876.1941.20
22.523024.074.01104.40
27.373769.874.01603.20
57.981111.961.71698.80
27.373769.873.92315.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice