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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products51%
Fruits and Fruit Juices10%
Legumes and Legume Products7%
Nut and Seed Products6%
Spices and Herbs1%

Food pair search results for Mushrooms, oyster, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Mushrooms, oyster, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Mushrooms, oyster, raw100.01275.058.8420.71
55.991732.562.9480.20
89.261230.162.8528.80
95.471150.662.8529.10
68.691576.161.2584.30
83.241316.962.8611.10
55.671638.160.7947.20
42.022457.964.11167.40
24.961821.965.41818.00
20.743561.367.51937.30
7.891900.076.46104.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice