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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products19%
Legumes and Legume Products7%
Fruits and Fruit Juices4%
Nut and Seed Products2%
Cereal Grains and Pasta1%

Food pair search results for Mountain yam, hawaii, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Mountain yam, hawaii, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Mountain yam, hawaii, raw100.02451.963.61642.81
17.655312.582.22684.40
17.655312.583.23078.10
46.622309.780.43717.50
17.655312.583.23865.60

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