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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesLegumes and Legume Products18%
Vegetables and Vegetable Products10%
Nut and Seed Products2%
Fats and Oils1%

Food pair search results for Grapefruit, raw, pink and red, Florida

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Grapefruit, raw, pink and red, Florida
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Grapefruit, raw, pink and red, Florida100.013750.042.74125.01
25.261049.079.6322.50
31.071093.079.5343.00
31.071093.079.5343.00
71.711662.784.9508.20
51.71828.470.2530.80
81.751100.175.8548.90
39.022178.873.5693.50
32.153049.073.0707.80
46.582312.673.5755.60
44.332754.473.5765.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice