1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products38%
Legumes and Legume Products17%
Fruits and Fruit Juices17%
Nut and Seed Products1%

Food pair search results for Garlic, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Garlic, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Garlic, raw100.0467.078.3695.91
84.31519.680.1691.80
51.46797.478.6692.70
71.52609.579.7696.30
69.78625.679.8741.20
57.56748.779.5759.70
61.95703.280.1791.00
72.6602.580.2813.50
50.39855.879.6901.50
28.261292.178.3905.60
37.171082.280.71184.10
40.01041.778.61220.80
19.321941.778.11248.30
24.841553.279.41275.30
17.692047.482.01348.50
56.17673.681.91585.30
16.252380.281.11911.80
16.252380.281.31911.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice