1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products47%
Fruits and Fruit Juices13%
Nut and Seed Products9%
Legumes and Legume Products2%
Spices and Herbs1%
Cereal Grains and Pasta1%

Food pair search results for Endive, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Endive, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Endive, raw100.03500.043.9595.01
81.622867.657.9508.60
92.852550.959.8539.50
97.782566.256.4608.80
84.812960.356.3642.70
84.812960.356.5647.20
78.282981.960.5694.70
78.083500.052.3733.10
62.933258.464.7783.40
44.832428.381.8814.70
64.453500.058.8906.10
39.292816.182.6974.50
15.123644.177.51300.00
15.994234.985.13174.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice