vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Dates, medjool

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Dates, medjool	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Dates, medjool	100.0	2500.0	62.2	6925.0	1
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	1.48	428.8	69.2	271.1	0
+ Broccoli, flower clusters, raw	17.73	1124.2	75.5	811.1	0
+ Beans, snap, green, frozen, all styles, unprepared	6.76	1504.1	74.2	828.5	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	21.17	1044.3	75.8	842.9	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	21.17	1044.3	75.8	842.9	0
+ Beans, snap, green, frozen, cooked, boiled, drained without salt	8.27	1808.2	74.5	878.7	0
+ Broadbeans, immature seeds, cooked, boiled, drained, without salt	57.99	783.2	85.0	1462.1	0
+ Beans, mung, mature seeds, sprouted, canned, drained solids	30.02	1684.4	81.8	1541.9	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	30.7	1672.9	83.6	1585.1	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	30.7	1672.9	83.6	1585.1	0
+ Pickles, cucumber, dill or kosher dill	9.3	4457.5	84.0	1633.3	0
+ Broccoli, frozen, chopped, unprepared	46.98	1273.4	79.5	1832.7	0
+ Broccoli, flower clusters, raw	46.98	1273.4	79.5	1846.2	0
+ Cress, garden, raw	48.92	1231.8	78.6	1870.4	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	49.16	1304.7	81.3	1896.1	0
+ Asparagus, canned, no salt added, solids and liquids	36.51	1730.4	81.2	1914.9	0
+ Cabbage, chinese (pe-tsai), raw	34.3	1956.4	83.6	2064.4	0
+ Tomato products, canned, puree, with salt added	19.74	2550.7	77.9	2172.3	0
+ Pumpkin, cooked, boiled, drained, with salt	25.32	2979.1	83.0	2534.6	0
+ Pumpkin, raw	42.68	2361.1	79.9	3143.2	0
+ Pumpkin pie mix, canned	36.44	2229.9	82.9	3725.0	0
+ Turnips, cooked, boiled, drained, with salt	89.75	2500.0	66.1	6271.8	0
+ Mushrooms, portabella, grilled	98.64	2328.3	65.2	6371.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Dates, medjool