1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products25%
Legumes and Legume Products8%
Fruits and Fruit Juices3%
Breakfast Cereals1%
Spices and Herbs1%
Cereal Grains and Pasta1%

Food pair search results for Corn, sweet, yellow, canned, no salt added, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Corn, sweet, yellow, canned, no salt added, solids and liquids
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Corn, sweet, yellow, canned, no salt added, solids and liquids100.01554.956.5995.11
3.566001.779.23609.60
3.386993.275.65421.60
3.386993.276.65759.50

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