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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products31%
Fruits and Fruit Juices9%
Nut and Seed Products5%
Breakfast Cereals2%
Legumes and Legume Products1%
Spices and Herbs1%
Cereal Grains and Pasta1%

Food pair search results for Beans, snap, yellow, canned, no salt added, drained solids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Beans, snap, yellow, canned, no salt added, drained solids
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Beans, snap, yellow, canned, no salt added, drained solids100.02500.068.8500.01
90.342407.072.8674.40
84.152408.469.0691.60
88.32442.973.5885.70
57.633277.873.7961.10
62.692791.774.21120.80
52.383500.070.81133.30
52.383500.074.21250.00
45.653833.374.22183.30
45.653833.374.52579.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice