1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products20%
Fruits and Fruit Juices9%
Nut and Seed Products5%
Fats and Oils3%
Legumes and Legume Products2%

Food pair search results for Beans, snap, green, frozen, all styles, microwaved

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Beans, snap, green, frozen, all styles, microwaved
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Beans, snap, green, frozen, all styles, microwaved100.01562.570.0625.01
95.541481.574.4752.60
74.291861.773.5907.40
84.831624.174.0942.80
33.641845.667.4983.20
74.291861.773.41012.80
55.452069.774.61141.40
20.82935.276.41708.80
64.521562.562.92061.00
15.934668.576.72338.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice