1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products34%
Nut and Seed Products7%
Cereal Grains and Pasta4%
Legumes and Legume Products3%
Fruits and Fruit Juices3%
Spices and Herbs1%

Food pair search results for Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt100.01562.559.5343.81
49.211542.971.3637.20
17.283711.878.61123.60
19.442748.677.51512.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice