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Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products31%
Nut and Seed Products14%
Fruits and Fruit Juices11%
Cereal Grains and Pasta8%
Legumes and Legume Products6%
Breakfast Cereals4%
Beverages1%

Food pair search results for Yardlong bean, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Yardlong bean, cooked, boiled, drained, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Yardlong bean, cooked, boiled, drained, without salt100.0844.672.4397.01
86.42854.075.9448.90
95.74776.673.8456.00
96.28777.375.0461.10
92.77787.675.1551.90

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