vProtein

Food pair search results for Soybeans, mature seeds, sprouted, cooked, stir-fried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soybeans, mature seeds, sprouted, cooked, stir-fried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soybeans, mature seeds, sprouted, cooked, stir-fried	100.0	211.9	62.2	264.8	1
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	36.25	430.5	70.7	332.3	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	35.98	432.4	70.7	332.9	0
+ Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	42.23	378.7	70.3	355.3	0
+ Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	42.23	378.7	70.3	355.3	0
+ Cereals ready-to-eat, granola, homemade	75.74	175.7	72.5	374.9	0
+ Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	73.52	202.1	70.6	378.3	0
+ Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	33.08	462.8	70.2	392.6	0
+ Cereals, CREAM OF RICE, dry	69.03	212.1	71.2	426.0	0
+ Cereals, CREAM OF RICE, cooked with water, with salt	23.69	617.7	72.5	428.0	0
+ Cereals ready-to-eat, Ralston Crispy Hexagons	71.12	222.3	68.9	441.0	0
+ Cereals ready-to-eat, GENERAL MILLS, KIX	68.14	227.3	69.2	459.4	0
+ Cereals ready-to-eat, Ralston Corn Biscuits	69.02	238.1	66.0	476.2	0

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