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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsCereal Grains and Pasta31%
Vegetables and Vegetable Products30%
Nut and Seed Products21%
Breakfast Cereals5%
Legumes and Legume Products4%
Fruits and Fruit Juices3%
Spices and Herbs1%

Food pair search results for Soybeans, green, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Soybeans, green, cooked, boiled, drained, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Soybeans, green, cooked, boiled, drained, without salt100.0237.659.4335.11
15.5776.181.8262.30
43.63319.976.7324.90
65.31232.470.8469.60
66.05235.269.7523.30
66.38235.270.7526.20

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