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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products27%
Nut and Seed Products10%
Legumes and Legume Products2%
Breakfast Cereals2%
Spices and Herbs1%
Fruits and Fruit Juices1%
Cereal Grains and Pasta1%

Food pair search results for Pumpkin, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Pumpkin, cooked, boiled, drained, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Pumpkin, cooked, boiled, drained, without salt100.06250.049.41250.01
77.182093.576.7648.00
94.421711.478.8681.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice