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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products39%
Cereal Grains and Pasta12%
Breakfast Cereals10%
Fruits and Fruit Juices8%
Nut and Seed Products6%
Legumes and Legume Products2%
Beverages1%
Fats and Oils1%
Spices and Herbs1%

Food pair search results for Potato, baked, flesh and skin, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Potato, baked, flesh and skin, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Potato, baked, flesh and skin, without salt100.0916.773.9852.51
78.48916.778.2773.60
88.97913.077.9814.90
92.81892.977.8816.20
98.0828.577.8816.50
86.63946.275.6833.10
99.25878.776.2834.60
97.57841.277.4840.70
97.78852.476.9842.60
96.82843.975.8846.20
96.71835.476.2851.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice