vProtein

Food pair search results for Peas and onions, canned, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peas and onions, canned, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peas and onions, canned, solids and liquids	100.0	892.9	73.1	455.4	1
+ Cereals ready-to-eat, wheat germ, toasted, plain	93.74	454.2	86.5	325.7	0
+ Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	72.11	730.0	87.8	406.9	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original	91.15	624.5	82.1	434.0	0
+ Cereals, farina, enriched, cooked with water, without salt	59.44	848.6	87.0	439.7	0
+ Cereals, farina, enriched, cooked with water, with salt	59.44	848.6	87.0	439.7	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	72.41	885.9	83.3	464.0	0
+ Cereals, CREAM OF WHEAT, instant, dry	92.85	651.0	82.6	478.5	0
+ Cereals ready-to-eat, granola, homemade	90.85	550.9	83.1	501.7	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, dry	88.94	612.2	83.0	520.9	0
+ Cereals, Cream of Wheat, 2 12 minute cook time, dry	89.95	643.5	81.9	524.7	0
+ Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared	66.97	901.4	82.7	569.8	0
+ Cereals, CREAM OF RICE, dry	87.64	639.8	82.4	578.5	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES	89.44	685.1	81.9	592.5	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES	83.4	708.2	82.6	749.0	0

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