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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsCereal Grains and Pasta28%
Vegetables and Vegetable Products26%
Nut and Seed Products18%
Breakfast Cereals14%
Fruits and Fruit Juices5%
Spices and Herbs3%
Legumes and Legume Products2%
Beverages1%

Food pair search results for Jute, potherb, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Jute, potherb, cooked, boiled, drained, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Jute, potherb, cooked, boiled, drained, without salt100.0753.067.1278.61
11.7277.281.6263.80
97.07741.868.5281.20
99.51736.468.0284.50
95.82761.868.0286.00
99.29732.668.2286.60
96.76756.967.9288.40
95.28764.867.9290.90
95.28764.867.9290.90
96.36759.767.8291.90
99.2739.967.7293.90
99.09737.867.9296.50
98.47739.868.0312.60
98.41742.267.7314.10
98.17748.967.5322.30

Information on FoodWiki.com is for information purposes only and does not constitute medical advice