vProtein

Food pair search results for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	100.0	2500.0	12.5	9925.0	1
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.46	425.2	68.9	261.8	0
+ Cauliflower, green, cooked, no salt added	1.59	790.8	78.1	298.9	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	5.79	945.5	78.5	377.6	0
+ Asparagus, canned, no salt added, solids and liquids	3.53	1521.5	78.4	433.1	0
+ Asparagus, canned, drained solids	4.08	1288.4	78.6	443.7	0
+ Broccoli, raw	4.25	970.1	74.1	479.4	0
+ Yardlong bean, cooked, boiled, drained, with salt	5.88	800.7	72.3	541.1	0
+ Lambs quarters, cooked, boiled, drained, with salt	18.82	557.3	78.6	561.1	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	3.85	2007.9	77.1	634.9	0
+ Tomatoes, green, raw	0.91	2893.5	78.5	764.5	0
+ Potatoes, frozen, whole, unprepared	3.18	904.0	75.5	796.9	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	2.71	1079.3	75.6	798.6	0
+ Potatoes, o'brien, frozen, unprepared	2.47	1196.1	75.3	1003.9	0
+ Potatoes, boiled, cooked in skin, flesh, without salt	2.84	1136.3	75.4	1088.7	0

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