vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX	100.0	1465.5	17.0	5525.0	1
+ Jute, potherb, cooked, boiled, drained, without salt	0.8	739.9	67.7	293.9	0
+ Broccoli raab, cooked	7.03	558.4	83.3	319.4	0
+ Cauliflower, frozen, unprepared	0.86	1182.5	78.4	319.8	0
+ Cauliflower, cooked, boiled, drained, without salt	0.68	1288.9	78.9	327.5	0
+ Beans, kidney, mature seeds, sprouted, raw	10.12	570.2	67.4	366.2	0
+ Lambsquarters, cooked, boiled, drained, without salt	12.01	514.1	84.4	377.4	0
+ Lambs quarters, cooked, boiled, drained, with salt	12.01	514.1	84.4	377.4	0
+ Broccoli, raw	2.37	952.5	76.4	401.2	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	17.46	306.2	68.8	406.3	0
+ Kale, frozen, unprepared	7.05	828.3	66.9	435.7	0
+ Pumpkin leaves, raw	12.56	686.2	63.2	439.0	0
+ Broccoli, frozen, chopped, unprepared	6.34	926.8	73.6	447.2	0
+ Mustard greens, cooked, boiled, drained, without salt	5.79	1249.1	66.2	449.4	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	7.25	844.4	73.2	450.2	0
+ Potatoes, frozen, whole, unprepared	1.77	891.6	77.1	742.5	0
+ Onions, canned, solids and liquids	2.01	3190.2	73.4	836.1	0
+ Tomatoes, red, ripe, canned, stewed	0.4	3621.4	81.6	992.3	0
+ Onions, cooked, boiled, drained, with salt	3.13	1941.0	74.2	1018.7	0
+ Potatoes, baked, flesh, without salt	1.49	1075.7	77.4	1045.9	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	1.6	993.5	83.5	1360.2	0
+ Onions, sweet, raw	1.52	3769.6	78.4	1404.5	0
+ Lotus root, cooked, boiled, drained, with salt	2.77	2204.7	80.4	1644.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX