vProtein

Food pair search results for Cereals ready-to-eat, GENERAL MILLS, KIX

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals ready-to-eat, GENERAL MILLS, KIX	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals ready-to-eat, GENERAL MILLS, KIX	100.0	838.8	32.0	3078.5	1
+ Jute, potherb, cooked, boiled, drained, with salt	1.13	738.0	67.8	300.6	0
+ Broccoli raab, cooked	7.17	547.8	85.7	311.9	0
+ Squash, zucchini, baby, raw	7.95	843.9	79.8	409.2	0
+ Mustard greens, cooked, boiled, drained, with salt	5.83	1204.4	69.6	428.0	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	15.91	499.2	67.9	430.0	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	23.07	311.8	69.2	458.3	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	31.86	227.3	69.2	459.4	0
+ Tomatoes, red, ripe, cooked, with salt	0.45	3227.3	80.8	631.4	0
+ Tomatoes, green, raw	0.51	2862.2	81.0	708.1	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	1.76	1057.5	77.8	743.6	0
+ Potatoes, baked, flesh and skin, with salt	1.19	869.0	76.6	836.4	0
+ Potatoes, canned, drained solids	0.89	1498.2	77.4	940.0	0
+ Turnips, cooked, boiled, drained, without salt	0.61	4433.0	74.9	1069.2	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	1.77	817.7	84.2	1129.4	0
+ Onions, frozen, whole, unprepared	3.03	2753.9	74.3	1240.5	0
+ Coleslaw, home-prepared	0.82	1754.9	76.6	1410.2	0
+ Lotus root, cooked, boiled, drained, with salt	2.79	2137.5	84.1	1590.1	0

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