Observed food group pairings in this list of top 100 foods:
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Food pair search results for Cereals, oats, regular and quick and instant, not fortified, dry
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Cereals, oats, regular and quick and instant, not fortified, dry | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Cereals, oats, regular and quick and instant, not fortified, dry | 100.0 | 200.2 | 63.7 | 758.6 | 1 | |
0.67 | 574.9 | 68.6 | 208.7 | 0 | ||
3.66 | 505.9 | 86.6 | 226.1 | 0 | ||
7.85 | 420.2 | 74.4 | 252.8 | 0 | ||
0.54 | 770.1 | 79.8 | 260.9 | 0 | ||
0.54 | 770.1 | 79.8 | 260.9 | 0 | ||
4.98 | 659.7 | 73.6 | 312.6 | 0 | ||
7.22 | 214.9 | 78.1 | 335.9 | 0 | ||
5.61 | 844.9 | 77.6 | 355.2 | 0 | ||
7.35 | 666.4 | 78.9 | 358.4 | 0 | ||
39.99 | 158.5 | 73.0 | 359.1 | 0 | ||
4.46 | 1163.4 | 80.5 | 363.2 | 0 | ||
6.7 | 731.7 | 78.9 | 377.1 | 0 | ||
16.32 | 270.5 | 73.4 | 405.0 | 0 | ||
16.79 | 263.9 | 73.4 | 416.1 | 0 | ||
15.18 | 291.9 | 73.4 | 422.9 | 0 | ||
9.74 | 895.7 | 77.7 | 443.7 | 0 | ||
19.47 | 497.8 | 82.0 | 467.6 | 0 | ||
25.37 | 438.6 | 68.7 | 490.4 | 0 | ||
45.18 | 297.8 | 68.0 | 565.4 | 0 | ||
8.08 | 1249.6 | 74.4 | 589.5 | 0 | ||
55.64 | 278.0 | 68.9 | 635.5 | 0 | ||
3.9 | 873.8 | 77.2 | 775.7 | 0 | ||
1.93 | 2147.8 | 77.5 | 957.5 | 0 | ||
3.41 | 933.1 | 77.3 | 958.7 | 0 | ||
6.23 | 1369.0 | 78.9 | 1170.5 | 0 | ||
11.61 | 541.0 | 72.6 | 1280.4 | 0 | ||
8.96 | 658.4 | 72.5 | 1782.0 | 0 |
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