1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsCereal Grains and Pasta25%
Vegetables and Vegetable Products16%
Nut and Seed Products16%
Breakfast Cereals6%
Legumes and Legume Products5%
Fruits and Fruit Juices2%
Spices and Herbs1%

Food pair search results for Cauliflower, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Cauliflower, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Cauliflower, raw100.01562.555.9390.61
80.53497.882.0467.60
79.78595.382.5562.90
75.6703.984.6753.00
74.03636.384.5757.20
64.66545.078.9800.70
67.13594.884.6895.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice