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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products34%
Cereal Grains and Pasta20%
Nut and Seed Products17%
Fruits and Fruit Juices11%
Breakfast Cereals5%
Legumes and Legume Products3%
Spices and Herbs1%

Food pair search results for Broccoli, frozen, spears, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Broccoli, frozen, spears, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Broccoli, frozen, spears, unprepared100.01059.366.8307.21
70.22859.578.7349.10
95.63816.676.9358.10
94.8796.275.8370.40
93.73750.675.3391.30
91.89812.575.2425.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice