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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products22%
Cereal Grains and Pasta14%
Nut and Seed Products12%
Legumes and Legume Products7%
Breakfast Cereals4%
Spices and Herbs4%
Fruits and Fruit Juices3%

Food pair search results for Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt100.0405.859.9316.61
87.99292.775.0332.60
88.86316.268.7347.40
43.77558.974.1357.40
58.24521.969.3359.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice