1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products41%
Cereal Grains and Pasta25%
Nut and Seed Products14%
Breakfast Cereals11%
Legumes and Legume Products5%
Spices and Herbs2%
Fruits and Fruit Juices1%

Food pair search results for Beans, kidney, mature seeds, sprouted, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Beans, kidney, mature seeds, sprouted, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Beans, kidney, mature seeds, sprouted, raw100.0679.360.2197.01
70.4612.474.1248.30
26.3989.681.5258.90
93.25509.668.8263.00
91.69549.369.1315.00
59.13808.769.1333.70
59.13808.769.0353.50
89.88570.267.4366.20
89.1578.068.1376.80
86.82569.965.5385.40
82.21580.669.7531.90
81.65599.367.4551.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice