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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products41%
Legumes and Legume Products28%
Cereal Grains and Pasta13%
Nut and Seed Products11%
Breakfast Cereals4%
Spices and Herbs3%

Food pair search results for Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased100.0975.280.51628.51
98.1867.481.61481.00
97.54867.782.51491.70
85.231006.882.01507.40
85.241007.982.01509.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice