Observed food group pairings in this list of top 100 foods:
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Food pair search results for Cereals, oats, instant, fortified, plain, dry
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Cereals, oats, instant, fortified, plain, dry | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Cereals, oats, instant, fortified, plain, dry | 100.0 | 188.9 | 67.8 | 708.3 | 1 | |
0.17 | 422.7 | 69.2 | 255.9 | 0 | ||
5.04 | 689.1 | 74.5 | 313.5 | 0 | ||
3.61 | 1007.5 | 75.3 | 330.7 | 0 | ||
12.01 | 292.7 | 75.0 | 332.6 | 0 | ||
7.68 | 224.9 | 78.4 | 336.7 | 0 | ||
19.69 | 212.9 | 84.4 | 345.3 | 0 | ||
9.1 | 627.3 | 79.2 | 373.8 | 0 | ||
8.32 | 687.6 | 79.3 | 391.0 | 0 | ||
8.32 | 687.6 | 79.3 | 391.0 | 0 | ||
17.61 | 265.3 | 74.3 | 404.7 | 0 | ||
9.62 | 426.4 | 89.4 | 419.7 | 0 | ||
16.39 | 285.9 | 74.3 | 422.0 | 0 | ||
6.67 | 745.5 | 76.9 | 423.1 | 0 | ||
12.3 | 570.9 | 79.8 | 423.5 | 0 | ||
10.37 | 851.2 | 79.4 | 430.3 | 0 | ||
5.24 | 733.3 | 88.9 | 456.8 | 0 | ||
4.86 | 851.0 | 87.5 | 462.7 | 0 | ||
26.73 | 415.1 | 71.0 | 479.9 | 0 | ||
46.93 | 281.7 | 70.8 | 546.5 | 0 | ||
3.65 | 1528.9 | 75.5 | 547.9 | 0 | ||
3.17 | 569.8 | 78.4 | 586.3 | 0 | ||
57.37 | 261.6 | 72.0 | 607.4 | 0 | ||
53.73 | 279.5 | 72.1 | 617.5 | 0 | ||
5.58 | 1711.4 | 78.8 | 681.4 | 0 | ||
34.08 | 484.8 | 70.0 | 693.1 | 0 | ||
89.21 | 199.5 | 69.5 | 695.8 | 0 | ||
5.57 | 715.1 | 77.5 | 858.4 | 0 | ||
3.92 | 979.0 | 77.3 | 858.8 | 0 | ||
0.58 | 7148.5 | 82.1 | 937.3 | 0 | ||
9.99 | 363.3 | 69.2 | 1251.2 | 0 | ||
8.2 | 737.6 | 73.7 | 1262.9 | 0 | ||
3.38 | 1298.7 | 76.1 | 1381.7 | 0 |
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