1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products38%
Cereal Grains and Pasta25%
Nut and Seed Products15%
Breakfast Cereals6%
Legumes and Legume Products5%
Fruits and Fruit Juices5%
Spices and Herbs3%

Food pair search results for Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt100.0595.259.9196.41
92.15420.274.4252.80
63.55664.469.4289.50
88.11469.369.0343.40
86.24484.269.0349.00
61.16689.669.6374.90
79.6519.569.7540.30

Information on FoodWiki.com is for information purposes only and does not constitute medical advice