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Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products40%
Legumes and Legume Products35%
Cereal Grains and Pasta16%
Breakfast Cereals4%
Spices and Herbs2%
Nut and Seed Products1%
Fruits and Fruit Juices1%

Food pair search results for Asparagus, canned, drained solids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Asparagus, canned, drained solids
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Asparagus, canned, drained solids100.01478.575.7280.91
98.691305.282.5307.50
95.31131.277.2343.20
85.01427.878.5350.50
77.361173.080.4353.00

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