1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products46%
Legumes and Legume Products36%
Nut and Seed Products6%
Breakfast Cereals5%
Cereal Grains and Pasta5%
Spices and Herbs2%

Food pair search results for Tomatoes, orange, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Tomatoes, orange, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Tomatoes, orange, raw100.03273.877.3523.81
96.791454.882.8402.10
99.673008.581.2516.80
98.163047.881.0518.50
97.563039.281.0518.90
99.592976.881.1519.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice