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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products29%
Cereal Grains and Pasta25%
Nut and Seed Products16%
Breakfast Cereals7%
Spices and Herbs3%
Fruits and Fruit Juices3%
Legumes and Legume Products2%

Food pair search results for Soybeans, green, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Soybeans, green, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Soybeans, green, raw100.0227.359.3334.11
69.99116.381.8252.90
69.45197.671.6358.70
71.39210.866.7437.80
64.05225.870.7469.90
64.94224.771.4508.30
61.0221.372.0517.80
47.41300.269.6787.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice