vProtein

Food pair search results for Potatoes, canned, drained solids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Potatoes, canned, drained solids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Potatoes, canned, drained solids	100.0	1617.6	73.9	970.6	1
+ Cereals ready-to-eat, granola, homemade	97.87	1303.1	76.5	900.7	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt	94.4	1528.3	78.2	916.1	0
+ Cereals, corn grits, white, regular and quick, enriched, dry	99.22	1473.2	78.3	919.5	0
+ Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	95.77	1522.2	78.1	920.4	0
+ Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	98.57	1432.7	77.4	921.2	0
+ Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	94.4	1528.3	78.2	921.3	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes	99.24	1505.3	77.7	937.6	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes	98.96	1485.4	78.1	937.7	0
+ Cereals ready-to-eat, GENERAL MILLS, KIX	99.11	1498.2	77.4	940.0	0
+ Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)	98.81	1477.1	77.7	942.0	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES	97.82	1506.6	77.3	1004.9	0

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