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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products32%
Nut and Seed Products13%
Legumes and Legume Products7%
Breakfast Cereals6%
Fruits and Fruit Juices5%
Cereal Grains and Pasta5%
Fats and Oils1%
Spices and Herbs1%

Food pair search results for Potatoes, boiled, cooked without skin, flesh, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Potatoes, boiled, cooked without skin, flesh, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Potatoes, boiled, cooked without skin, flesh, with salt100.01335.073.61148.11
93.461277.477.71076.00
98.881207.477.71076.80
93.511277.077.71080.80
99.081220.377.91081.40
98.371251.077.41133.00
97.141228.776.51157.30

Information on FoodWiki.com is for information purposes only and does not constitute medical advice