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Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products56%
Legumes and Legume Products19%
Fruits and Fruit Juices11%
Cereal Grains and Pasta5%
Breakfast Cereals4%
Nut and Seed Products3%
Spices and Herbs2%

Food pair search results for Pickle relish, hamburger

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Pickle relish, hamburger
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Pickle relish, hamburger100.04583.379.05912.51
30.133718.555.82796.40
99.644491.979.25784.80
99.724505.879.25805.20
99.874542.579.25855.60

Information on FoodWiki.com is for information purposes only and does not constitute medical advice