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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products51%
Legumes and Legume Products22%
Nut and Seed Products11%
Breakfast Cereals6%
Cereal Grains and Pasta6%
Spices and Herbs2%
Fruits and Fruit Juices1%

Food pair search results for Peas and carrots, frozen, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Peas and carrots, frozen, cooked, boiled, drained, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Peas and carrots, frozen, cooked, boiled, drained, without salt100.0833.376.5400.01
97.72681.584.9376.30
84.44730.585.7376.80
96.69704.684.0399.30
96.77704.585.9399.30
96.51679.585.0401.90
96.32699.485.9405.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice