1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsCereal Grains and Pasta26%
Nut and Seed Products19%
Vegetables and Vegetable Products18%
Breakfast Cereals10%
Fruits and Fruit Juices6%
Legumes and Legume Products3%
Beverages1%
Spices and Herbs1%

Food pair search results for Mushrooms, white, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Mushrooms, white, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Mushrooms, white, raw100.01453.549.7319.81
96.191096.658.1340.80
97.471165.257.6358.50
81.41353.957.5368.40
96.951138.157.5369.70
96.41111.958.9370.70
85.341290.657.5378.60
96.411174.655.9380.00
85.061328.957.0389.60
95.581105.757.9408.40
92.211201.256.2591.60

Information on FoodWiki.com is for information purposes only and does not constitute medical advice