Observed food group pairings in this list of top 100 foods:
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Food pair search results for Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | 100.0 | 3863.6 | 27.1 | 2743.2 | 1 | |
46.74 | 464.9 | 70.3 | 354.8 | 0 | ||
57.77 | 378.7 | 70.3 | 355.3 | 0 | ||
30.79 | 981.5 | 66.7 | 357.2 | 0 | ||
23.94 | 989.6 | 68.6 | 379.0 | 0 | ||
25.41 | 943.1 | 68.3 | 381.2 | 0 | ||
14.94 | 1328.9 | 57.0 | 389.6 | 0 | ||
24.5 | 1013.0 | 75.1 | 390.4 | 0 | ||
4.77 | 2136.9 | 75.4 | 499.7 | 0 | ||
5.6 | 1107.5 | 78.0 | 723.6 | 0 | ||
7.19 | 892.9 | 77.8 | 816.2 | 0 | ||
4.23 | 1522.2 | 78.1 | 920.4 | 0 | ||
7.24 | 906.8 | 77.9 | 929.8 | 0 | ||
1.54 | 3646.1 | 82.2 | 973.3 | 0 | ||
5.56 | 1116.3 | 78.1 | 1024.5 | 0 | ||
27.27 | 374.3 | 79.9 | 1036.1 | 0 | ||
5.69 | 3863.6 | 80.9 | 1322.1 | 0 | ||
9.99 | 2335.1 | 83.2 | 1552.8 | 0 | ||
5.8 | 1065.5 | 84.1 | 1790.3 | 0 | ||
8.01 | 749.7 | 77.6 | 1870.2 | 0 |
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