1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products37%
Cereal Grains and Pasta30%
Nut and Seed Products10%
Fruits and Fruit Juices10%
Breakfast Cereals8%
Legumes and Legume Products2%
Fats and Oils1%

Food pair search results for Broccoli, frozen, spears, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Broccoli, frozen, spears, cooked, boiled, drained, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Broccoli, frozen, spears, cooked, boiled, drained, without salt100.01059.366.0296.61
95.21759.374.4334.70
70.08851.678.7340.40
65.99949.880.0346.70
70.561054.175.5363.40
93.74809.571.1394.30
92.93669.676.9405.60
67.561077.174.9409.90
92.13763.775.1413.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice