1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products44%
Legumes and Legume Products32%
Cereal Grains and Pasta11%
Breakfast Cereals6%
Nut and Seed Products3%
Spices and Herbs3%

Food pair search results for Asparagus, frozen, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Asparagus, frozen, cooked, boiled, drained, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Asparagus, frozen, cooked, boiled, drained, with salt100.01074.275.5193.41
88.42999.283.4241.20
85.061019.583.5245.90
97.24891.983.5247.40
85.161018.783.5254.40
96.47853.678.6258.00
96.68929.981.9275.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice