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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products39%
Legumes and Legume Products7%
Nut and Seed Products6%
Breakfast Cereals6%
Cereal Grains and Pasta6%
Fats and Oils2%
Fruits and Fruit Juices2%
Spices and Herbs1%

Food pair search results for Potatoes, boiled, cooked in skin, flesh, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Potatoes, boiled, cooked in skin, flesh, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Potatoes, boiled, cooked in skin, flesh, with salt100.01227.773.51068.11
60.471571.677.82933.10
74.811310.277.43225.30

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