1) Select a reference food in the box below or browse the possible foods here



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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products14%
Legumes and Legume Products11%
Nut and Seed Products4%
Cereal Grains and Pasta2%
Fats and Oils1%
Spices and Herbs1%

Food pair search results for Potatoes, russet, flesh and skin, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Potatoes, russet, flesh and skin, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Potatoes, russet, flesh and skin, raw100.01598.863.71263.11
26.82305.180.86207.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice