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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products34%
Legumes and Legume Products14%
Fruits and Fruit Juices10%
Fats and Oils2%
Spices and Herbs1%

Food pair search results for Potatoes, o'brien, home-prepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Potatoes, o'brien, home-prepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Potatoes, o'brien, home-prepared100.0885.477.3717.21
64.241091.478.83373.70
40.01562.579.13684.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice