1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products41%
Fruits and Fruit Juices16%
Nut and Seed Products8%
Cereal Grains and Pasta6%
Breakfast Cereals3%
Fats and Oils2%

Food pair search results for Potato flour

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Potato flour
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Potato flour100.0353.168.11260.61
16.91504.275.91845.10
23.21155.074.25010.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice