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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products20%
Nut and Seed Products5%
Cereal Grains and Pasta3%
Legumes and Legume Products2%
Breakfast Cereals2%
Spices and Herbs2%
Fats and Oils1%

Food pair search results for Cucumber, with peel, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Cucumber, with peel, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Cucumber, with peel, raw100.06250.063.9937.51
68.473264.781.74339.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice