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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products52%
Legumes and Legume Products26%
Nut and Seed Products10%
Cereal Grains and Pasta5%
Spices and Herbs4%
Breakfast Cereals1%
Fruits and Fruit Juices1%

Food pair search results for Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt100.0918.442.8312.21
18.81927.564.6232.50
32.89893.961.5237.90
24.56762.263.9316.60
22.85762.264.3317.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice