vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Spices, cinnamon, ground

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Spices, cinnamon, ground	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Spices, cinnamon, ground	100.0	543.5	79.3	1342.4	1
+ Cauliflower, green, raw	15.07	746.4	80.6	474.4	0
+ Cauliflower, frozen, cooked, boiled, drained, with salt	12.17	1213.1	80.4	545.7	0
+ Lambs quarters, cooked, boiled, drained, with salt	43.8	527.1	87.0	665.0	0
+ Succotash, (corn and limas), raw	56.14	479.7	76.4	873.4	0
+ Peas, green, frozen, unprepared	59.9	497.7	84.8	890.0	0
+ Succotash, (corn and limas), frozen, unprepared	52.33	515.6	76.4	895.0	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	52.33	515.6	76.4	895.0	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	38.73	728.8	84.4	898.1	0
+ Squash, zucchini, baby, raw	50.53	665.9	82.9	900.3	0
+ Peas, green, canned, no salt added, drained solids	56.25	533.3	84.8	902.0	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	56.25	533.3	84.8	902.0	0
+ Carrots, frozen, cooked, boiled, drained, without salt	5.71	1861.7	65.7	912.2	0
+ Peas and carrots, canned, regular pack, solids and liquids	37.9	792.4	83.7	928.9	0
+ Beans, mung, mature seeds, sprouted, canned, drained solids	40.77	882.2	81.2	951.1	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	40.0	892.9	81.4	957.1	0
+ Mushrooms, portabella, exposed to ultraviolet light, grilled	56.0	633.9	80.3	957.7	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	51.27	712.2	81.3	967.8	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	31.32	1091.7	83.0	972.1	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	51.27	712.2	81.3	974.8	0
+ Squash, summer, zucchini, includes skin, raw	33.16	1046.8	83.1	976.4	0
+ Mung beans, mature seeds, sprouted, cooked, stir-fried	68.66	529.1	81.4	980.1	0
+ Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	24.01	1265.8	78.9	981.6	0
+ Kale, frozen, unprepared	61.6	605.0	80.4	985.5	0
+ Kale, frozen, cooked, boiled, drained, with salt	63.36	589.6	80.3	987.5	0
+ Beans, lima, immature seeds, canned, regular pack, solids and liquids	71.51	509.7	80.4	1003.5	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	25.4	1324.6	82.8	1028.7	0
+ Vegetables, mixed, canned, solids and liquids	38.56	881.8	81.9	1035.0	0
+ Soybeans, green, cooked, boiled, drained, with salt	90.47	439.3	82.1	1040.7	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	84.28	465.7	80.7	1046.2	0
+ Lima beans, immature seeds, raw	84.8	464.0	80.7	1051.7	0
+ Peas, edible-podded, boiled, drained, without salt	77.26	536.7	83.5	1075.5	0
+ Peppers, sweet, green, freeze-dried	89.66	424.8	78.7	1078.6	0
+ Peas, edible-podded, frozen, unprepared	74.28	557.7	83.4	1083.3	0
+ Spinach, canned, no salt added, solids and liquids	73.31	599.8	81.2	1116.5	0
+ Spinach, raw	79.6	556.9	81.1	1121.2	0
+ Turnip greens and turnips, frozen, unprepared	78.43	576.9	80.5	1143.8	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	93.26	456.0	82.6	1149.1	0
+ Beans, snap, yellow, canned, regular pack, solids and liquids	43.38	1000.0	81.1	1156.5	0
+ Radishes, oriental, dried	70.72	458.6	80.9	1164.9	0
+ Beans, snap, canned, all styles, seasoned, solids and liquids	46.47	949.2	80.9	1170.7	0
+ Celery, cooked, boiled, drained, with salt	33.14	1250.9	79.8	1174.5	0
+ Beans, snap, green, canned, regular pack, drained solids	56.33	792.4	80.9	1182.1	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	87.61	522.5	85.4	1183.1	0
+ Corn, yellow, whole kernel, frozen, microwaved	90.54	505.8	85.4	1193.9	0
+ Potatoes, hashed brown, frozen, plain, unprepared	49.23	733.3	79.8	1197.0	0
+ Horseradish-tree leafy tips, raw	95.9	499.9	80.9	1197.2	0
+ Pumpkin, canned, without salt	28.04	1277.5	78.2	1197.2	0
+ Amaranth leaves, cooked, boiled, drained, with salt	84.52	573.7	80.8	1216.2	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	42.54	1000.0	82.5	1228.8	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	92.21	523.2	81.2	1229.5	0
+ Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	87.78	549.9	81.1	1234.5	0
+ Lettuce, red leaf, raw	70.33	692.0	79.5	1234.9	0
+ Leeks, (bulb and lower leaf-portion), raw	56.74	742.9	82.6	1237.2	0
+ Squash, winter, hubbard, cooked, boiled, mashed, with salt	73.16	662.2	79.7	1249.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Spices, cinnamon, ground