1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products33%
Nut and Seed Products12%
Cereal Grains and Pasta9%
Breakfast Cereals7%
Legumes and Legume Products5%
Spices and Herbs3%
Fruits and Fruit Juices3%
Beverages1%
Fats and Oils1%

Food pair search results for Potatoes, frozen, whole, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Potatoes, frozen, whole, cooked, boiled, drained, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Potatoes, frozen, whole, cooked, boiled, drained, with salt100.01155.573.9727.91
64.99751.186.4483.70
97.96902.176.1616.20
94.49821.875.2645.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice